Leaner.
Stronger.
Still dangerous.
The goal is not to become less. It is to arrive at 69 kg with strength intact, muscle visible, recovery protected—and more court in the legs.
Target pace −0.5 kg / week
Planned arrival —
Every weigh-in.
Two possible futures.
Raw measurements stay raw. The acid line is the plan. The adaptive line will appear only after enough days exist to make it honest.
Weight may fall.
Capacity cannot.
This cut only counts as progress if strength, lifting consistency, tennis and recovery remain protected.
Gathering the first week.
The system needs repeated days before it judges the direction. For now, the assignment is simple: log honestly, train three times, and recover.
Four streams.
One daily story.
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