AUG
20

Sleep becomes readiness. Readiness becomes choices. Meals and movement write the rest.

01 ENERGY RIGHT NOW

CALORIES OUT—WHOOP · SO FAR

↔

CALORIES IN—PARTIAL LOG

CURRENT DIFFERENCE—NOT A FINAL DAILY DEFICIT

The day remains open. Intake is shown as “at least” until the food log closes; energy output continues to rise until the physiological cycle ends.

02 THE DAY’S TIMELINE

What happened,
in sequence.

03 READINESS

RECOVERY—

—

SLEEP—HOURS

STRAIN—SO FAR

STEPS—APPLE HEALTH

THE COACH’S READ